Description
This book is designed as a support tool for yoga and meditation teachers, therapists, healers, counsellors, guides and anyone who wishes to use guided meditations to support themselves or clients. Filled with a range of practices from traditional yoga nidra script, chakra balancing to meditations for forgiveness, anxiety and stress relief. Use this book as a support for planning classes, creating themes and supporting your clients.
Susi a international meditation and mindfulness teacher, podcaster, membership and community creator, coach, best selling author, healer and guide. Creator of Be Free, a global movement supporting Freedom from Anxiety. Passionate on supporting women live a life free from the struggles of anxiety, stress and low mood. A lover of all things spirituality, healing and natural living.
With decades worth of meditation experience and over 7 years teaching meditation, Susi has created a number of scripts to support her clients and classes.
You can read these meditations to your clients and students or you could record them for your own personal use.
I hope this book offers a suitable range of meditations to keep you feeling inspired, relaxed and loving your mediation practice/teachings.