This mediation is designed to support you on the days when you feel resistance, stress or overwhelm building. Equally you can use to align even more deeply in to a place of surrender and faith.
 
Close your eyes. Allow yourself to find a comfortable position. This can be seated or lying down. 
 
Placing one hand on your belly and one on your heart. Beginning to breathe. Tune in, be and allow. Tune in, be and allow, Tune in be and allow. 
 
Sending so much love 
Susi xx