Susi McWilliam 

I know many are struggling right now with feeling flat, heading for burnout and feeling fatigue and dissatisfaction. When we feel...

It is human psychology that we need routine and structure to feel safe. But when we are anxious sometimes this can lead to controlling...

In this blog I will cover my top 5 Crystals for Anxiety, Depression and Stress relief, how to use them, how to prepare them, and how to...

I don’t know about you but as an adult I don’t really spend much time daydreaming. Just staring into the unknown, out the window watching...

These are turbulent and extremely trying times. Usually I’m the optimist but I’m in this period, I’m experiencing waves of so many...

Hello My Lovely’s, I’ve created this guide to support you during this difficult period. We all endure periods through our lives of...

Do you know when to stop? Or when things get tricky do you give up? There is such a fine line between giving up because it’s too hard

Hello My Lovely’s, I’ve created this guide to support you during this difficult period. We all endure periods through our lives of...

How often do we feel pain and really want to dive right into what is causing it? So often we are told or feel we need to dust ourself...

This blog has been brewing for around the past 6 months. We all make decisions, hundreds a day. Some mega important and some really minor...

When I first started having panic attacks at the age of 15 it would nearly always be on a night out with my friends. When the doctor...