Susi McWilliam 

They say your yoga mat and practice is a reflection of your life. Today during my yoga class I found myself getting angry and annoyed at...

This blog has been brewing for around the past 6 months. We all make decisions, hundreds a day. Some mega important and some really minor...

As I left my financial planner the other day I was thinking about the future and all that I have going on at the moment and it struck me...

I was getting an increasing awareness of feeling disconnected with life, ungrounded and a bit spacey. I’d spent a few days working in...

It amazes me how as intelligent human beings we continue to push ourselves hard, through stress, worry and ill health to get things done....