Susi McWilliam 

Hello My Lovely’s, I’ve created this guide to support you during this difficult period. We all endure periods through our lives of...

These are turbulent and extremely trying times. Usually I’m the optimist but I’m in this period, I’m experiencing waves of so many...

It’s been a while, since I have blogged and I am so ready to be back and get my creative writing juices flowing. Life really is a roller...

How often do we feel pain and really want to dive right into what is causing it? So often we are told or feel we need to dust ourself...

I’ve always approached being ill with such conflict, frustration, sometimes anger but mostly emotion. As I teach classes this week on...

My best friend introduced me to this many years ago. As a coconut oil lover and being game to try anything that could improve my health I...

Oh the conflict of the human nature to expect miracles yet to have expectations often leads to disappointment. During my periods of severe...

December Ritual Are you ready to design your best year yet? Christmas can invoke so many emotions from joy, sadness, anxiety, loneliness...

The path to overcoming grief and loss is certainly not linear. You do not overcome the loss of another life but learn to live...

There’s so much learnings available to us, from nature, ourselves, our work and the people we meet. Let’s look at Autumn and release what...

They say your yoga mat and practice is a reflection of your life. Today during my yoga class I found myself getting angry and annoyed at...

Top tips for a stress free first day back to school Back to school can provoke so many feelings, excitement, fear, dread, tiredness and...

This blog has been brewing for around the past 6 months. We all make decisions, hundreds a day. Some mega important and some really minor...

The Magic of The Cherry Blossom Cherry blossom is something I have always found so staggeringly beautiful. I love this time of year as it...

As I left my financial planner the other day I was thinking about the future and all that I have going on at the moment and it struck me...

When I first started having panic attacks at the age of 15 it would nearly always be on a night out with my friends. When the doctor...

I was getting an increasing awareness of feeling disconnected with life, ungrounded and a bit spacey. I’d spent a few days working in...

This post is a more personal post but it something that I wish you all to hear. During my journey as a Reiki practitioner my mum...

It amazes me how as intelligent human beings we continue to push ourselves hard, through stress, worry and ill health to get things done....

Since being a teenager I have often suffered with body odour from my armpits. That's why...