Susi McWilliam 

It is human psychology that we need routine and structure to feel safe. But when we are anxious sometimes this can lead to controlling behaviours, OCD tendencies and upset and frustration that we cannot stop our world or control our world from changing and evolving. You may have seen or heard online various things about what you can and can’t control Stephen Covey shares 3 circles, the circle of control the inner circle, circle of influence things you can influence but may no

The Art of Rest Lying in my bed, 8.40am just gazing out the window. The sky is grey, the trees are blowing gently. There is a stillness and quiet. I have never really been one for lying in bed unless I am ill. I love waking early and making the most from my days. But what I have discovered over the festive break is a really deep love of rest. I never knew how much I needed this pure quiet time. My brain has had an opportunity to switch off fully, not planning, not running fro

Hello My Lovely’s, I’ve created this guide to support you during this difficult period. We all endure periods through our lives of...