Susi McWilliam 

The Art of Rest Lying in my bed, 8.40am just gazing out the window. The sky is grey, the trees are blowing gently. There is a stillness and quiet. I have never really been one for lying in bed unless I am ill. I love waking early and making the most from my days. But what I have discovered over the festive break is a really deep love of rest. I never knew how much I needed this pure quiet time. My brain has had an opportunity to switch off fully, not planning, not running fro

She gave all she could She gave love to those who felt unloveable She gave hugs to those who lacked connection She gave support to those who felt weak She gave positivity to those who felt low She held their hands as they navigated fear She listened to those who felt unheard She gave hope to those who felt helpless Then came life It swept in and chipped at her soul Challenge after challenge, it eroded her edge She began to fade The energy she lovingly gave was gone The positi

Hello My Lovely’s, I’ve created this guide to support you during this difficult period. We all endure periods through our lives of...