My word for the year was Vibrancy. One way I am embodying this word is through the food I am eating. I love a smoothie. It's a great way to pack in the nutrients, up your fruit and veg and perfect for eating on the go. I created this one last week and thought I would share with you.
Hope you enjoy it!
The mango and banana adds sweetness. The Wheatgrass offers lots of nutrients and antioxidants, spinach is anti inflammatory, avocado healthy fats, and chia seeds are great for bones and blood sugars.
Food can be delicious and medicine.
Enjoy my loves, let me know what you think.
Love Susi xx
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